Tammie517's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
257.0 lb Lost so far: 28.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2018:
854 kcal Fat: 36.25g | Prot: 56.50g | Carb: 55.50g.   Breakfast: Sunkist Navel Orange, Tammie's Coffee with 1/2 Cup Unsweetened Almond Breeze Coconut Milk, Jimmy Dean Ham & Cheese Omelet, Water. Lunch: Tammie's Chicken Zucchini Pasta. Snacks/Other: Tammie's Coffee with 1/2 Cup Unsweetened Almond Breeze Coconut Milk. more...
on diet Tammie517's own diet   losing 3.7 lb a week

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Comments 
Great job  
25 Apr 18 by member: hildawg
awesome!! 
25 Apr 18 by member: poison1vy

     
 

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Tammie517 recorded a Journal Entry and a Weight Entry at 231.4 lb.
Tammie517 recorded a Journal Entry and a Weight Entry at 233.6 lb.
Tammie517 supported llebllib's Weight Entry.
Tammie517 supported lightfield's Weight Entry.

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Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 230.8 lb.
wranglertom recorded a Weight Entry at 235.0 lb.
rosio19 supported Anita, M's Journal Entry.
dboza commented on their Journal Entry.
pam deal recorded a Journal Entry and a Weight Entry at 172.8 lb.
August59 is following FloridaAngel.
GHNes recorded a Weight Entry at 160.0 lb.
Rohoel.meister recorded a Weight Entry at 166.2 lb.