Weigh In record (no journal entry) for 30 April 2018
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212.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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372 kcal
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Fat: 20.04g | Prot: 13.31g | Carb: 32.88g.
Breakfast: Koko Dairy Free Milk, Cheetos Cheese Puffs, Lettuce, Cucumber (with Peel), Heinz Light Salad Cream, Iceland Cheese Singles, Warburtons Protein Thins. more...
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losing 0.1 lb a week
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