CiaoFatty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 2nd: 927 * 58%
fat: 19.80g
|
protein: 36.20g
|
carbs: 144.70g
- -
June 2018
Tue 19th: 779 * 56%
fat: 27.50g
|
protein: 42.70g
|
carbs: 83.80g
- -
April 2018
Mon 30th: 372 * 27%
fat: 20.04g
|
protein: 13.31g
|
carbs: 32.88g
- -
February 2018
Tue 20th: 1128 * 81%
fat: 50.64g
|
protein: 55.21g
|
carbs: 110.03g
- -
Mon 19th: 2503 * 179%
fat: 114.12g
|
protein: 122.23g
|
carbs: 234.58g
- -
January 2018
Mon 29th: 450 * 32%
fat: 10.95g
|
protein: 22.15g
|
carbs: 62.18g
- -
Fri 26th: 1292 * 92%
fat: 36.74g
|
protein: 43.85g
|
carbs: 185.71g
- -
Thu 25th: 1910 * 136%
fat: 100.70g
|
protein: 77.64g
|
carbs: 165.78g
- -
October 2015
Mon 5th: 1051 * 75%
fat: 44.87g
|
protein: 48.85g
|
carbs: 108.32g
- -
November 2014
Fri 21st: 1018 * 78%
fat: 35.84g
|
protein: 32.87g
|
carbs: 134.40g
- -
Fri 14th: 889 * 68%
fat: 28.30g
|
protein: 24.90g
|
carbs: 132.00g
- -
Thu 13th: 1757 * 135%
fat: 67.02g
|
protein: 59.55g
|
carbs: 225.20g
- -
Thu 6th: 295 * 23%
fat: 10.20g
|
protein: 15.70g
|
carbs: 30.70g
- -
Wed 5th: 270 * 21%
fat: 9.20g
|
protein: 15.60g
|
carbs: 29.60g
- -
October 2014
Thu 30th: 440 * 34%
fat: 18.20g
|
protein: 18.80g
|
carbs: 48.00g
- -
Wed 29th: 486 * 37%
fat: 21.72g
|
protein: 22.64g
|
carbs: 51.74g
- -
Tue 28th: 1656 * 127%
fat: 52.58g
|
protein: 73.54g
|
carbs: 230.01g
- -
Mon 27th: 1043 * 80%
fat: 53.54g
|
protein: 60.15g
|
carbs: 78.85g
- -
Sun 26th: 1257 * 97%
fat: 59.65g
|
protein: 28.17g
|
carbs: 151.44g
- -
Sat 25th: 125 * 10%
fat: 7.75g
|
protein: 1.50g
|
carbs: 12.50g
- -

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