Weigh In record (no journal entry) for 25 January 2018
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214.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1910 kcal
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Fat: 100.70g | Prot: 77.64g | Carb: 165.78g.
Lunch: Tesco Chocolate Filled Crepes, Monster Munch Roast Beef Crisps, Tesco Spicy Bean Wrap. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables, Lamb Chop, Roti. more...
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gaining 0.2 lb a week
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