Weigh In record (no journal entry) for 29 April 2018
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263.8 lb
Lost so far: 21.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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985 kcal
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Fat: 26.54g | Prot: 93.04g | Carb: 93.45g.
Breakfast: Mushrooms, Egg, Dole Green Onion, Deli Sliced Ham. Lunch: Water (Bottled). Dinner: Wal-mart Deli Potato Wedges, Birds Eye California Blend, Sweet Honey Mustard, Charley Biggs Chicken Tender, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Charley Biggs Sweet Honey Mustard, Charley Biggs Chicken Tender, Wonderful Halos Mandarin Oranges, Fuji Apples. more...
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losing 3.5 lb a week
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