Weigh In record (no journal entry) for 29 April 2018
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193.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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985 kcal
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Fat: 33.62g | Prot: 45.37g | Carb: 136.42g.
Breakfast: Atkins Snack Coconut Almond Delight Bar. Lunch: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Cape Cod Reduced Fat Potato Chips, Dave's Killer Bread Thin-Sliced Good Seed Bread, Alpine Lace Swiss Cheese Slices. Dinner: Applesauce Unsweetened, Shellie Beans (Solids and Liquids, Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kraft Cool Whip, Strawberries. more...
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gaining 9.8 lb a week
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