Weigh In record (no journal entry) for 29 April 2018
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192.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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997 kcal
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Fat: 48.36g | Prot: 37.00g | Carb: 118.33g.
Breakfast: Kawa z Mlekiem, Omlet lub Jajecznica z Cebulą, Papryką, Pomidorami i Grzybami. Lunch: Czerwona Papryka, Ogórek (ze Skórką), Biedronka Kiełki Brokułu, Masło, Chleb Wieloziarnisty. Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Szparagi. more...
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losing 0.4 lb a week
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