Weigh In record (no journal entry) for 20 April 2018
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321.4 lb
Lost so far: 13.6 lb.
Still to go: 177.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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890 kcal
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Fat: 37.74g | Prot: 26.13g | Carb: 115.91g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Bananas, Cream Cheese, Dempster's Cinnamon Raisin Bread. Lunch: Parmesan Cheese (Grated), Tomato Sauce with Fusilli Pasta. Dinner: Coffee (Brewed From Grounds, Decaffeinated), Black Pepper, Roma Tomatoes, Cream Cheese, Dempster's Thin Bagels. Snacks/Other: Sabra Classic Hummus, Crunchmaster Artisan Four Cheese Rice Crackers, Walnuts. more...
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3564 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 5.6 lb a week
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deelbee's weight history
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