deelbee's Journal, 19 April 2018

322.2 lb Lost so far: 12.8 lb.    Still to go: 178.2 lb.    Diet followed reasonably well.

---

1405 kcal

Fat: 59.95g | Prot: 73.72g | Carb: 152.67g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Kirkland Signature Peanut Butter, Banana, Weight Watchers Multigrain Bread. Lunch: Walmart Great Value Coleslaw Dressing, Pfeiffer Coleslaw Dressing, No Name Loblaws Chunk Light Tuna-packed in water, NaturSource Salad Topper, Cos or Romaine Lettuce, Onions, Sweet Red Peppers, Roma Tomatoes, Celery, Broccoli. Dinner: Cheddar Cheese, Salt, Black Pepper, Sweet Red Peppers, Onions, No Name Loblaws Chunk Light Tuna-packed in water, English Muffin. Snacks/Other: 100% Maple Syrup, Great Value 4% Cottage Cheese, Pears. more...

3576 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...