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For my reseach:
On average, consume 20-40 grams of fat per meal.
FOOD AMT FAT CAL Per Meal
1. Heavy Cream *1 TBS *5g *51 *6 TBS
2. Egg *1 egg *5g *74 *3-4
3. Beef (80%) *3 oz *16g *213 *3-6 oz
4. Coconut Oil *1 TBS *14g *120 *2 TBS
5. Brie Cheese *3 oz *28g *300 *3 oz
6. Almond Butter *1 TBS *10g *100 *3 TBS
7. Olive Oil *1 TBS *14g *119 *2 TBS
8. Bacon *1 slice *3g *43 *3-6 Slices
9. Pecans *10 nuts *20g *196 *15 Nuts
10. Macadamia Nuts *10 nuts *21g *204 *15 Nuts
11. Peanut Butter *1 TBS *8g *94 *3-4 TBS
12. Almonds *10 nuts *6g *70 *3-4 TBS
13. Avocado *1 whole *30g *322 *1
14. Ice cream *1 cup *22g *200 *1 cup
(ice cream MUST to have NO sugar)
Diet Calendar Entry for 27 April 2018:
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1571 kcal
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Fat: 119.90g | Prot: 107.37g | Carb: 20.42g.
Breakfast: Valley Fresh 100% Natural Canned Chicken Breast in Water, Part Skim Mozzarella Cheese, Nathan's Famous Skinless Beef Franks. Lunch: Scrambled Egg (Whole, Cooked), Butter (Salted), Valley Fresh 100% Natural Canned Chicken Breast in Water, Publix Coleslaw Mix. Dinner: Scrambled Egg (Whole, Cooked), Publix Coleslaw Mix, Butter (Salted), Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Celery, Hain Canola Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...
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