lyndanorvitch
Joined March 2018
Posts
14
Following
11
Followers
3
Weight History

Start Weight
266.0 lb
Lost so far: 0.2 lb

Current Weight
265.8 lb
Performance: losing 3.8 lb a week

Goal Weight
130.0 lb
Still to go: 135.8 lb

lyndanorvitch's Weight History


Following

saltedklog
last weighin: losing 1.0 lb a week Down
 
Miraculum
last weighin: gaining 9.8 lb a week Up
Klynn82
last weighin: gaining 3.1 lb a week Up
 
Pixie68
last weighin: losing 5.6 lb a week Down


lyndanorvitch's Cookbook

cals: 119kcal | fat: 7.10g | carbs: 8.81g | prot: 5.51g
Crab Salad II
A healthier but yummy take on a crab salad.
cals: 168kcal | fat: 7.48g | carbs: 3.51g | prot: 21.45g
Lemon Pepper Chicken II
Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

Other Related Links

Members


lyndanorvitch's journal

10 May 2018

I knew it was too good to be true. Had my first ever diabetic attack last night. Blood level was 47. Have to rethink WOE. Pray for me.

27 April 2018

For my reseach: On average, consume 20-40 grams of fat per meal. FOOD AMT FAT CAL Per Meal 1. Heavy Cream ...

lyndanorvitch's Recent Food & Exercise


lyndanorvitch's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

lyndanorvitch's Recent Activity

lyndanorvitch's Own Activity

lyndanorvitch is following Pixie68.
lyndanorvitch supported Pixie68's Journal Entry.
lyndanorvitch supported KayseaLove's Journal Entry.
lyndanorvitch rated khoyt's Chicken Salsa Soup recipe .

Following

Miraculum recorded a Journal Entry.
Klynn82 commented on momma6224's Journal Entry.

Other Member Diet Recent Activity

KenAlvarez recorded a Weight Entry at 312.0 lb.
swankelly supported emilkaufman's Weight Entry.
rosio19 supported harmonika's Journal Entry.
Cela1 recorded a Weight Entry at 144.0 lb.
Argi88 recorded a Weight Entry at 114.0 lb.
chrisw77 commented on KayBuckaroo's Journal Entry.
AnastasiaVictoria288 recorded a Journal Entry.
Pinachica supported mrsroboto's Journal Entry.