lyndanorvitch
Joined March 2018
Posts
9
Following
7
Followers
0
Weight History

Start Weight
266.0 lb
Lost so far: 3.6 lb

Current Weight
269.6 lb
Performance: gaining 0.9 lb a week

Goal Weight
130.0 lb
Still to go: 139.6 lb

lyndanorvitch's Weight History


Following

Online now Draglist
last weighin: gaining 4.2 lb a week Up
 
Online now Klynn82
last weighin: losing 5.6 lb a week Down
tungus500
last weighin: steady Steady
 
JLente
last weighin: losing 7.0 lb a week Down


lyndanorvitch's Cookbook

cals: 119kcal | fat: 7.10g | carbs: 8.81g | prot: 5.51g
Crab Salad II
A healthier but yummy take on a crab salad.
cals: 168kcal | fat: 7.48g | carbs: 3.51g | prot: 21.45g
Lemon Pepper Chicken II
Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 113kcal | fat: 5.42g | carbs: 1.32g | prot: 14.19g
Dill Tuna Salad
Simple and easy tuna salad.
view complete cookbook

Other Related Links

Members


lyndanorvitch's journal

22 April 2018

Food plan went well today. I have noticed that I don't get hungry between meals or at night. That is a blessing.

21 April 2018

Kept my food simple today. Feeling pretty well today. Finding much inspiration from fatsecret.

lyndanorvitch's Recent Food & Exercise


lyndanorvitch's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

lyndanorvitch's Recent Activity

lyndanorvitch's Own Activity

lyndanorvitch updated their Food Diary.
lyndanorvitch updated their Food Diary.
lyndanorvitch supported marshakanady's Journal Entry.
lyndanorvitch supported indipants's Journal Entry.

Following

Draglist supported Vickiauntmick's Journal Entry.
Klynn82 supported abbadabba's Journal Entry.

Other Member Diet Recent Activity

chesgreen supported From371to184's Journal Entry.
Keilin_4 supported Steven Anthony's Journal Entry.
Honey Dove recorded a Weight Entry at 110.0 lb.
Bestill55 recorded a Weight Entry at 165.0 lb.
lilianisann recorded a Weight Entry at 226.8 lb.
bumbye recorded a Weight Entry at 149.5 lb.
heewon9304 recorded a Journal Entry.
Boneye recorded a Journal Entry and a Weight Entry at 199.0 lb.