lyndanorvitch
Joined March 2018
Posts
17
Following
11
Followers
3
Weight History

Start Weight
266.0 lb
Lost so far: 37.6 lb

Current Weight
228.4 lb
Performance: losing 2.1 lb a week

Goal Weight
130.0 lb
Still to go: 98.4 lb

lyndanorvitch's Weight History


Following

Online now Klynn82
last weighin: losing 4.1 lb a week Down
 
Pixie68
last weighin: losing 0.4 lb a week Down
Draglist
last weighin: losing 0.2 lb a week Down
 
saltedklog
last weighin: gaining 2.6 lb a week Up


lyndanorvitch's Cookbook

cals: 119kcal | fat: 7.10g | carbs: 8.81g | prot: 5.51g
Crab Salad II
A healthier but yummy take on a crab salad.
cals: 168kcal | fat: 7.48g | carbs: 3.51g | prot: 21.45g
Lemon Pepper Chicken II
Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

Other Related Links

Members


lyndanorvitch's journal

15 August 2018

Weight 233.2. I only weigh once a month. Otherwise, I get too obsessed with numbers.

23 July 2018

Been in hospital and transitional care unit, did the best I could with food.

lyndanorvitch's Recent Food & Exercise


lyndanorvitch's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!