Weigh In record (no journal entry) for 27 April 2018
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311.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1698 kcal
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Fat: 99.42g | Prot: 87.53g | Carb: 115.64g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Oscar Mayer Honey Ham, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Kroger Garden Salad, T. Marzetti Simply Dressed Ranch Salad Dressing, Kraft Classic Melts Four Cheese Shredded. Dinner: Cheese Pizza. Snacks/Other: American Heritage Cheddar Shredded Cheese, Kraft Ranch Dressing, Mixed Salad Greens. more...
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losing 23.8 lb a week
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 Comments
28 Apr 18 by member: adefwebserver
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Thank you! Was surprised myself :)
28 Apr 18 by member: amck85
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