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😞😞 not sure how I went up in weight. No carbs, no soda, only grilled or steamed meat and veggies.
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318.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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867 kcal
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Fat: 61.16g | Prot: 37.33g | Carb: 42.42g.
Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Keto Chicken salad. more...
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gaining 7.0 lb a week
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