Weigh In record (no journal entry) for 27 April 2018
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232.3 lb
Lost so far: 27.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1748 kcal
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Fat: 78.18g | Prot: 112.66g | Carb: 129.83g.
Breakfast: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fried Egg, Green Tea, Spring Valley Potassium Gluconate, Adams Diced Onion, Centrum Silver - Men 50+. Lunch: Cheese, Subway 6" Meatball Sub. Dinner: Parkay Spray Butter, Brussels Sprouts, Corky's Bar-B-Q Pork Ribs, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Oberto Natural Style Teriyaki Beef Jerky. more...
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losing 2.8 lb a week
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gogaryw's weight history
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