gogaryw's Journal, 26 April 2018

Weigh In record (no journal entry) for 26 April 2018
232.7 lb Lost so far: 27.3 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2018:
1728 kcal Fat: 90.93g | Prot: 78.10g | Carb: 152.97g.   Breakfast: Centrum Silver - Men 50+, Adams Diced Onion, Spring Valley Potassium Gluconate, Green Tea, Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Lunch: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Parkay Spray Butter, Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Clover Valley Sour Cream & Onion Potato Sticks, Lance Toasty Crackers with Real Peanut Butter, Kirkland Signature Freeze Dried Apple Slices, Bamboo Lane Crunchy Rice Rollers. more...
3205 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 8.4 lb a week



Other Related Links

Members



gogaryw's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.