Weigh In record (no journal entry) for 26 April 2018
|
232.7 lb
Lost so far: 27.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2018:
|
1728 kcal
|
Fat: 90.93g | Prot: 78.10g | Carb: 152.97g.
Breakfast: Centrum Silver - Men 50+, Adams Diced Onion, Spring Valley Potassium Gluconate, Green Tea, Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Lunch: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Parkay Spray Butter, Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Clover Valley Sour Cream & Onion Potato Sticks, Lance Toasty Crackers with Real Peanut Butter, Kirkland Signature Freeze Dried Apple Slices, Bamboo Lane Crunchy Rice Rollers. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|