Weigh In record (no journal entry) for 27 April 2018
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182.8 lb
Lost so far: 5.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1240 kcal
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Fat: 78.65g | Prot: 84.96g | Carb: 54.13g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Market Pantry Half & Half, Coffee. Lunch: Cauliflower, Clear American Pineapple Coconut Sparkling Water, Clear American Golden Peach Sparkling Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Broccoli, Turkey Breast Meat, American Heritage Cheddar Shredded Cheese. Snacks/Other: Atkins French Vanilla Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon, Half and Half Cream, Coffee. more...
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losing 0.4 lb a week
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