Weigh In record (no journal entry) for 27 April 2018
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128.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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950 kcal
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Fat: 60.71g | Prot: 79.87g | Carb: 18.25g.
Breakfast: Kraft Thick 'N Spicy Original Barbecue Sauce, Pork, Sugar in the Raw Stevia in the Raw, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Muuna 2% Cottage Cheese. Dinner: Caesar Salad Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce. Snacks/Other: BelGioioso Fontina Cheese, Cheddar Cheese, Boiled Egg, Muuna 2% Cottage Cheese. more...
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losing 1.4 lb a week
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