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under my calorie count for 3 days, starting to do a little exercing, eating normal foids but being a little more health conscious, just starting this journey. hope it works
Diet Calendar Entries for 26 April 2018:
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1132 kcal
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Fat: 54.30g | Prot: 57.95g | Carb: 106.21g.
Breakfast: Hannaford Low Sugar Apple & Cinnamon Instant Oatmeal. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Wendy's Simply Dressed Caesar Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Potato (Flesh and Skin), Birds Eye Broccoli & Cheese Sauce, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). more...
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2549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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