Weigh In record (no journal entry) for 26 April 2018
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148.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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823 kcal
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Fat: 13.92g | Prot: 68.71g | Carb: 102.70g.
Breakfast: Kodiak Cakes Power Cakes, Brummel & Brown Spread made with Yogurt, Truvia Brown Sugar Blend, GNC AMP Vanilla Custard. Lunch: Synergy Gingerberry Kombucha, Hy-Vee Broccoli Florets, Vlasic Sweet Relish, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Quaker Rice Cakes - Garden Tomato & Basil. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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gaining 3.5 lb a week
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