Weigh In record (no journal entry) for 26 April 2018
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247.5 lb
Lost so far: 35.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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2098 kcal
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Fat: 65.23g | Prot: 233.40g | Carb: 170.90g.
Breakfast: Fiber One Mini Chewy Bars Oats & Chocolate, Bolthouse Farms Baby-Cut Carrots, Coca-Cola Ginger Lime Diet Coke, Premier Nutrition High Protein Shake - Chocolate, Wegmans McIntosh Apple, Mott's Granny Smith Applesauce (No Sugar Added). Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Clover Valley Chunk White Chicken Breast, Kraft Avocado Oil Mayo. Dinner: Fiber One Mini Chewy Bars Oats & Chocolate, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Wal-Mart Shrimp Extra Small Cooked. Snacks/Other: Planters Salted Peanuts (1 oz), Premier Nutrition High Protein Shake - Chocolate, Wonderful Roasted, Salted & Shelled Pistachios. more...
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gaining 0.1 lb a week
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