Weigh In record (no journal entry) for 24 April 2018
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265.4 lb
Lost so far: 19.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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836 kcal
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Fat: 32.00g | Prot: 21.00g | Carb: 118.00g.
Breakfast: Arby's Dr Pepper (22 oz), Arby's Ham, Egg & Cheese Croissant, Arby's Potato Cakes (2), Hunt's 100% Natural Tomato Ketchup. more...
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losing 1.4 lb a week
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