drlucain's Journal, 03 July 2012

190.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 68.75g | Prot: 34.76g | Carb: 319.74g.   Breakfast: Strawberries, Bananas, Coffee (Brewed From Grounds, Decaffeinated) , Hot Dog Roll, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. Lunch: Ginger Ale (Can), German Chocolate Cake with Icing and Filling, Tea Presweetened with Sugar, Mashed Potato (from Fresh), Turnip Greens, Pinto Beans, Plain or Buttermilk Biscuits, Fried Apples. Snacks/Other: Red Tomatoes, Butter Bread, Watermelon, Orange Juice . more...

2663 kcal

Activities & Exercise: Desk Work - 1 hour, Badminton - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...