ronks's Journal, 04 July 2012

242.1 lb Lost so far: 8.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 57.03g | Prot: 88.21g | Carb: 355.65g.   Breakfast: Reduced Fat Cappuccino, tea, honey, milk, porridge. Lunch: wrap, tomatoe, onion, beetroot, lettuce, avocado, ham. Dinner: olives, spinach, dressing, tomatoe, onion, carrot, egg, cheese, Sushi. Snacks/Other: peaches, custard, banana, Reduced Fat Cappuccino, Instant Coffee & Skim Milk, Water, Coffee with Milk, kiwi fruit. more...

2959 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...