Weigh In record (no journal entry) for 24 April 2018
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2557 kcal
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Fat: 24.13g | Prot: 172.91g | Carb: 455.02g.
Breakfast: Шпинат, Сахар, Чистая Крупа Геркулес, Банан, Клубника. Lunch: Банан, Dr. Korner Хлебцы Клюквенные, Банан. Dinner: Чечевица Вареная, Bonduelle Сладкая Кукуруза в Овощном Салате "Мексиканский". Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 12.3 lb a week
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