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Well I havent really written in my journal so far so I thought I would give it a go (secretly hoping itll be beneficial in making some buddies on here)
Well I have struggled with my weight since I was a teen and my HW was around 240lbs, I made the decision to get healthy and got down to 118lbs in under 12 months, even got a tummy tuck. However fate wasnt on my side and I got diagnosed with epilespy, chrons and Sjaastad syndrome :( courses of steriods later my weight was back up again not as much as before but to 208lbs, today I have gotten back down to 173 but its takeing forever :( knowing what I was like before and seeing myself now is hard to deal with.
Well I have made the decision to get back to where I was if not less and being on this site is helping alot :)
Diet Calendar Entries for 03 July 2012:
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862 kcal
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Fat: 14.28g | Prot: 16.43g | Carb: 168.68g.
Breakfast: kx, polo mints spearmint, Milk (Fat Free or Skim, Calcium Fortified), weetabix. Dinner: milk semi, weetab. Snacks/Other: French Fries - Salt & Vinegar, Belgian White Beer. more...
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2343 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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