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Yeah got scared for a moment lol. Well body fat, You better keep dropping I have some growing to do. I first have to cut to 175lbs then it's time to grow :-) .
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186.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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2171 kcal
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Fat: 49.32g | Prot: 209.72g | Carb: 233.56g.
Breakfast: Peach, Fat Free Single Cheese Slices, SANDWICH SPREAD- Sun-Ripened Tomato, Chicken Sausage Habanero with Monterey Jack Cheese, 100% Whole Wheat Hot Dog Bun. Lunch: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Honey Oat Granola. Dinner: Flour Tortilla (Burrito Size), Chicken Breast (Skin Not Eaten). Snacks/Other: MGN Protein, Waximaize, MGN Protein, Omega 3 Fish Oil (1000 mg), Micellar Casein (Vanilla Bean). more...
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losing 7.0 lb a week
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