Weigh In record (no journal entry) for 03 July 2012
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230.5 lb
Lost so far: 2.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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200 kcal
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Fat: 12.35g | Prot: 15.10g | Carb: 7.49g.
Breakfast: Boiled Egg, sweet n low, COFFEE, sugar. more...
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losing 0.7 lb a week
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grniedblonde's weight history
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