Weigh In record (no journal entry) for 23 April 2018
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265.6 lb
Lost so far: 19.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1042 kcal
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Fat: 39.45g | Prot: 80.51g | Carb: 97.05g.
Breakfast: Deli Sliced Ham, Healthy Life Light English Muffins, Kroger Finely Shredded Sharp Cheddar Cheese, Egg. Lunch: Lettuce, Kale, Broccoli, Cauliflower, Tomatoes, Prairie Farms Dairy Small Curd Cottage Cheese, Kroger Tuna in Water, Kraft Mayo Real Mayonnaise, Mustard, Riverton Valley Ranch Dressing, IGA Italian Dressing. Dinner: McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Jolly Time Blastobutter Popcorn. more...
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losing 7.0 lb a week
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