Weigh In record (no journal entry) for 03 July 2012
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1112 kcal
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Fat: 22.39g | Prot: 34.54g | Carb: 139.81g.
Breakfast: multigrain cheerios, hummus, Toasted Pita Bread, Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Dinner: sauvignon blanc, cucumber tomato salad, baked potato, pork chop, pinot noir. Snacks/Other: cookie dough, Oikos Greek Nonfat Plain Yogurt, Bananas, Granola, Yogurt. more...
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2837 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Swimming (fast) - 45 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 15 minutes, Housework - 2 hours. more...
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losing 15.4 lb a week
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LMR6478's weight history
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