Weigh In record (no journal entry) for 23 April 2018
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2018:
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1334 kcal
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Fat: 70.81g | Prot: 71.82g | Carb: 54.90g.
Breakfast: Chiquita Banana. Lunch: Mushrooms, Great American Beef Rib Eye Steaks. Dinner: Tomatoes, Old Wisconsin Beef Snack Sticks, Westby Cheese Curds, Boar's Head Black Forest Deli Ham, Grapes (American Type, Slip Skin). Snacks/Other: Jack Daniel's Whiskey. more...
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gaining 7.0 lb a week
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