Weigh In record (no journal entry) for 24 April 2018
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2018:
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1021 kcal
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Fat: 24.34g | Prot: 114.94g | Carb: 63.52g.
Breakfast: Chiquita Banana. Lunch: American Cheese, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Roast Beef, Deli Sliced Ham. Dinner: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) , Coleslaw , Green String Beans. Snacks/Other: Beer. more...
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steady weight
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