markdodgehome's Journal, 22 April 2018

168.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1009 kcal

Fat: 35.74g | Prot: 36.83g | Carb: 146.87g.   Breakfast: Chiquita Banana. Lunch: Del Taco Steak Asada Taco. Dinner: Green String Beans, Perdue Chicken Breast Tenders. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Trader Joe's Dried Apricots. more...

2088 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...