Weigh In record (no journal entry) for 03 July 2012
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237.8 lb
Lost so far: 10.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1255 kcal
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Fat: 22.14g | Prot: 131.74g | Carb: 148.64g.
Breakfast: Apricots, Bananas, Old Fashion Oats, Protein Powder (100% Whey Protein), Natural Spring Water. Lunch: Natural Spring Water, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, 6" Veggie Delite. Dinner: tilapia fillets, Baby Lima Beans & Butter Sauce. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Raspberry. more...
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losing 1.4 lb a week
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