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87,1/ 17,3%/ 7/ 26,BMI
Ж.м. 15,06,кг.
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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3008 kcal
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Fat: 50.43g | Prot: 173.96g | Carb: 521.61g.
Breakfast: Варенье Черничное, Мороженое Пломбир, Банан. Lunch: Банан. Dinner: Dr. Korner Хлебцы Клюквенные, Гречка, Bonduelle Сладкая Кукуруза в Овощном Салате "Мексиканский". Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 4.6 lb a week
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