NikPow's Journal, 02 July 2012

Well, things have been going well with exercising. Food...not so much eating healthy but at least I'm eating. :)

I've been exercising daily for the most part. I even went on the weekend! I was surprised myself. But I did it. :) So far since last week I've only missed Wednesday and Thursday. Today started my challenge of going to the gym six days a week for at least 30 minutes a day. So that's my challenge. I'm not sure what day I'm going to take off but I think it might be Wednesday. I want to sleep in but we'll see. It may have to be Friday because I have a doctor appointment in the morning and will have to battle traffic to get there. And I don't want to be late. It's with my pulmonary doctor. I want to see her for sure. I haven't been able to see her since before I was in the hospital so it's important that I see her now. I'll be getting weighed on Friday at the doctor's office. I'm nervous but excited at the same time. I'll be happy if I've even lost an ounce. At least it's something. I just have to be positive about this. I can do this. :) I am doing it. I just have to keep doing it.

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2440 kcal

Fat: 104.00g | Prot: 84.00g | Carb: 311.00g.   Breakfast: Monster Energy, Super Mom's Taco Pasta, Super Mom's Bologna & American Cheese Sandwich. Lunch: Super Mom's Taco Pasta, Mountain Dew, Wonder Bread, deli turkey, Baby Carrots, Miracle Whip. Dinner: yoplait greek yogurt strawberry, light hellmann's, crystal farms american cheese, wheat sandwich thins, Hillshire farms turkey. more...

3571 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...