Weigh In record (no journal entry) for 22 April 2018
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2402 kcal
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Fat: 116.84g | Prot: 94.74g | Carb: 245.37g.
Breakfast: Dannon Lowfat Vanilla Yogurt, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Pasta (Made Without Egg, Cooked) , Evergood Cooked Italian Sausage, Classico Roasted Garlic Pasta Sauce, Ellsworth Cheddar Cheese Curds. Dinner: Kikkoman Katsu Sauce, Daddy Foods Ltd. Wild Rice Burger, Wheat Dinner Rolls . Snacks/Other: Pickles. more...
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3018 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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