Weigh In record (no journal entry) for 22 April 2018
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221.4 lb
Lost so far: 55.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1935 kcal
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Fat: 69.35g | Prot: 78.72g | Carb: 236.04g.
Breakfast: Malt-O-Meal S'mores, 1% Fat Milk, Malt-O-Meal Marshmallow Mateys. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Kraft Light House Italian Dressing, Mixed Salad Greens, Feta Cheese , Tiger Thai Tempura Shrimp, Great Value Potatoes Au Gratin, Tilapia (Fish) . Snacks/Other: Subway Double Chocolate Chip Cookie, Malt-O-Meal S'mores. more...
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3395 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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