Weigh In record (no journal entry) for 21 April 2018
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125.7 lb
Lost so far: 2.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1918 kcal
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Fat: 52.39g | Prot: 70.33g | Carb: 287.69g.
Breakfast: Honeycrisp Apples, Gardein Meatless Pepperoni Pizza Pockets, Adams 100% Natural Creamy Peanut Butter, Oroweat Country Potato Bread. Lunch: Lance Toasty Crackers with Real Peanut Butter, Kroger 100% Orange Juice, Flour Tortilla, Kroger Vegetarian Refried Beans, Follow Your Heart Provolone Slices, Stagg Vegetable Garden Chili. Dinner: Teriyaki Sauce, Brown Rice, Gardein Home Style Beefless Tips. Snacks/Other: Snyder's of Hanover Mini Pretzels, Oroweat Country Potato Bread, Adams 100% Natural Creamy Peanut Butter, Lightlife Foods Smart Dogs Veggie Protein Links. more...
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1682 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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