Eat4Muscle's Journal, 02 July 2012

It's weird that my weight went up? I'm assuming it's because my weight training and cardio was some earlier on Tuesday.

187.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 35.73g | Prot: 190.89g | Carb: 362.36g.   Breakfast: 100% Whole Wheat Potato Bread, Poptarts (Frosted Confetti Cupcake), Southwestern Style Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: Chicken Breast (Skin Not Eaten), Whole Wheat Macaroni (Cooked). Snacks/Other: Flaxseed Oil, Micellar Casein (Vanilla Bean), Omega 3 Fish Oil (1000 mg), MGN Protein, Waximaize, Chicken Breast (Skin Not Eaten), Broccoli. more...