CharlieChick's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
208.8 lb Lost so far: 6.2 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
838 kcal Fat: 13.41g | Prot: 46.82g | Carb: 126.79g.   Breakfast: milk, multigrain cheerios. Lunch: Chicken Chili. Snacks/Other: Fresh Fruit Bowl. more...
2804 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours and 30 minutes. more...
losing 1.5 lb a week

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