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CharlieChick
Journal
02 Jul 12
CharlieChick's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
208.8 lb
Lost so far:
6.2 lb
.
Still to go:
88.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
838 kcal
Fat: 13.41g | Prot: 46.82g | Carb: 126.79g.
Breakfast:
milk, multigrain cheerios.
Lunch:
Chicken Chili.
Snacks/Other:
Fresh Fruit Bowl.
more...
2804 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours and 30 minutes.
more...
losing 1.5 lb a week
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