Hit the pool last night for 30 min. Still no weight training.
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2008:
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1817 kcal
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Fat: 41.90g | Prot: 43.94g | Carb: 258.71g.
Breakfast: apple, pear, coffee, fiber one, skim milk. Lunch: chicken rice soup, yogurt. Dinner: beer, pepper jack, radish, balsamic vinegar, olive oil, lettuce, spinach, grapefruit. more...
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2582 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Comments
Great job! Have a great weekend!
01 Feb 08 by member: Hedder52
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