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Third night I had to work. Wife was great made MD breakfast hang around till ten was exhausted though. woke up at 4 when back to sleep at 530 woke up at 6 and went to work. Definitely going to exercise today. and eat healthy.
DEtermined
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2169 kcal
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Fat: 87.34g | Prot: 138.89g | Carb: 172.25g.
Breakfast: ice cream sandwich, Sliced Turkey Bacon, Wheat Bread (Reduced Calorie), 2% Milk American Cheese Singles, Cooked Egg White. Lunch: cognac, french fries, reuben. Dinner: creamy italian dressing, bacon bits, grilled chicken salad. more...
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3049 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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