Weigh In record (no journal entry) for 02 July 2012
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218.3 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2516 kcal
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Fat: 74.95g | Prot: 174.09g | Carb: 285.40g.
Breakfast: Muesli Crujiente con Frutas, Leche Desnatada. Lunch: Huevo Frito, Atun Claro en Aceite Vegetal, Arroz Blanco (de Grano Corto, Cocido). Dinner: Naranjas, Platano, Pan de Trigo Integral, Bacalao con Tomate. Snacks/Other: Cafe con Leche, Platano, Naranjas (con Cáscara). more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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