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I gained almost a lb?
I don’t get it. It’s not
Like I had a field day.
I took pictures of my meals
They were not lavish
I eat lest the 1200 calories?
I only walked 4,000 steps yesterday
Could that be the issue?
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234.6 lb
Lost so far: 43.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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484 kcal
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Fat: 20.25g | Prot: 37.00g | Carb: 46.82g.
Breakfast: Guacamole, Hard-Boiled Egg , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Green Peppers , Celery , Grapes, Trader Joe's Chicken Cacciatore. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Granny Smith Apples. more...
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gaining 7.7 lb a week
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 Comments
1200 calories a day is fine. KEEP YOUR CARBS DOWN. Veggies-leafy greens-berries-all low glycemic. Kick up your healthy fat consumption. No SUGAR-PASTA-STARCH. If potatoes or pasta are a weakness, have a meal of ‘whatever’ on the weekend. A loss of 1-2 pounds a week is a good thing. You didn’t gain overnight, you won’t lose overnight either. (However, the FIRST is more fun than the SECOND!)
20 Apr 18 by member: AnneSion
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Its so frustrating to gain when you're working so hard. Happened to me a couple of weeks ago. I felt awful but I'm back in the losing game and you will be too soon.
20 Apr 18 by member: Brigidmaere
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are you drinking plenty of water? it really helps 👍
20 Apr 18 by member: jacshadow
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