memoza's Journal, 01 July 2012

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Weigh In record (no journal entry) for 01 July 2012

181.4 lb Lost so far: 11.6 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:

885 kcal

Fat: 9.77g | Prot: 49.79g | Carb: 160.70g. Breakfast: Lean Shake - Vanilla, 100% Pure Pumpkin. Lunch: Steamfresh Premium Selects Brussels Sprouts, Bananas . Dinner: MorningStar Grillers California Turkey, RANDAL MXED BEANS, Sandwich Thins - Multi-Grain. more...

2004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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memoza's Journal, 01 July 2012

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