Weigh In record (no journal entry) for 20 April 2018
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193.1 lb
Lost so far: 19.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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729 kcal
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Fat: 28.10g | Prot: 71.28g | Carb: 50.36g.
Breakfast: Mamão Formosa, Ovo Cozido. Lunch: Queijo Parmesão (Ralado), Tomates, Brócolis Cozido, Alface Rúcula, Peito de Frango. Dinner: Peito de Frango, Alface Rúcula, Queijo Parmesão (Ralado), Tomates. Snacks/Other: Banana Prata, Nestlé Iogurte Grego Light Blueberry. more...
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losing 9.3 lb a week
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giorgia.buganza's weight history
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