ronks's Journal, 02 July 2012

a night at trev and sals will do this to ya too much good food whiskey and red wine
246.5 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 July 2012:
1441 kcal Fat: 36.36g | Prot: 63.59g | Carb: 223.36g.   Breakfast: tea. Lunch: dressing, lettuce, capsicum, fetta, olives. Dinner: bacon, pasta, onion, mushrooms, cheese. Snacks/Other: tea, milk, Plus Sports, mandarin, custard, Caramel Flavoured Rice Cakes, Coffee with Milk, kiwi fruit. more...
2723 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 10.8 lb a week

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