Weigh In record (no journal entry) for 01 July 2012
|
124.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 July 2012:
|
1167 kcal
|
Fat: 28.41g | Prot: 67.12g | Carb: 169.45g.
Breakfast: ketchup, sargento lite string cheese, whole wheat tortilla, yellow pepper, egg. Lunch: watermelon, greek blueberry yogurt. Dinner: pringles, ketchup, tomato, castlewood swiss cheese, sandwich thins, roast deli chicken. Snacks/Other: crystal light, lindt white chocolate truffle, snyders honey wheat pretzel. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|