Weigh In record (no journal entry) for 02 July 2012
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124.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2012:
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1010 kcal
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Fat: 19.68g | Prot: 47.72g | Carb: 143.00g.
Breakfast: Clif Bar - White Chocolate Macadamia Nut. Lunch: greek blueberry yogurt. Dinner: cucumber, moscato wine, black olives , snap peas, fat free blue cheese dressing, sargento lite string cheese, roast deli chicken, tomato slice, spinach, green pepper. Snacks/Other: watermelon, lindt white chocolate truffle, snyders honey wheat pretzel. more...
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1612 kcal
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Activities & Exercise:
Exercise machine (slow) - 11 minutes, Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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