Weigh In record (no journal entry) for 29 June 2012
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124.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2012:
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1161 kcal
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Fat: 22.56g | Prot: 52.65g | Carb: 194.21g.
Breakfast: Clif Bar - White Chocolate Macadamia Nut. Lunch: greek blueberry yogurt. Dinner: tomato slice, roast deli chicken, transocean classic crab, fat free dijon honey dressing, string cheese, spinach, green pepper, cucumber. Snacks/Other: snyders honey wheat pretzel, watermelon, lindt white chocolate truffle, fruit snack. more...
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gaining 4.2 lb a week
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